TameraC's Journal, 08 October 2018

190.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

351 kcal

Fat: 9.74g | Prot: 9.94g | Carb: 67.07g.   Breakfast: Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Chicken Gumbo Soup, Newk's Express Cafe Simply Salad (Half). more...

2204 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...