Weigh In record (no journal entry) for 08 October 2018
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124.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1507 kcal
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Fat: 64.71g | Prot: 95.61g | Carb: 134.25g.
Breakfast: Pão Francês, Scala Queijo Prato, Ovo. Lunch: Cebolas Maduras Cozidas, Escarola Refogada, Costela de Porco Assada, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Bolinho de Arroz, Filé de Frango Grelhado. Snacks/Other: Kobber Granola de Cereais, Banana Prata, Iogurte Natural (Leite Integral). more...
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475 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.0 lb a week
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