Weigh In record (no journal entry) for 01 September 2012
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2134 kcal
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Fat: 41.66g | Prot: 181.42g | Carb: 257.76g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Extra Crunchy Super Chunk Peanut Butter, Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Elite 12 Hour Protein Powder - Fudge Brownie, 1% Fat Milk, Strawberry Yogurt O's, Lemonade, Tomato Ketchup, Lean Turkey Burger, Heart Healthy 100% Whole Wheat Hamburger Buns. Dinner: Tomato Sauce, Bowtie Noodles Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Bananas, Strawberries, Elite 12 Hour Protein Powder - Fudge Brownie. more...
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gaining 1.8 lb a week
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