Weigh In record (no journal entry) for 01 September 2012
|
200.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
506 kcal
|
Fat: 15.21g | Prot: 57.84g | Carb: 34.14g.
Breakfast: Emergen-C Lite. Lunch: Cauliflower, Cod, Melba Snacks All Natural Roasted Garlic. Dinner: Melba Snacks All Natural Roasted Garlic, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Emergen-C Lite. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbyteman's weight history
|