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eKatherine
Journal
01 Sep 12
eKatherine's Journal, 01 September 2012
eKatherine's Profile
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Weigh In record (no journal entry) for 01 September 2012
170.4 lb
Lost so far:
29.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
900 kcal
Fat: 35.27g | Prot: 39.24g | Carb: 44.93g.
Lunch:
chocolate mousse.
Dinner:
sake, sweet wine, Mixed Salad Greens, Seaweed Salad, Carp (Fish).
more...
2391 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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eKatherine's weight history
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