Weigh In record (no journal entry) for 08 October 2018
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
3242 kcal
|
Fat: 139.24g | Prot: 108.99g | Carb: 399.55g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Peren, Patisserie Sacristain Mini Appeltaartjes, Plus Gevulde Koek. Dinner: Den Eelder Vanilleyoghurt, Campina Chocoladevla, Nasi, Lidl Kippenbouten, AH Sushi Edo. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, AH Muffin Citroen Kruimel, Koopmans Kleine Fruittaartjes, Brownie. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|