Weigh In record (no journal entry) for 08 October 2018
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2496 kcal
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Fat: 106.68g | Prot: 157.48g | Carb: 191.34g.
Breakfast: Мёд, Чай, Nordic Геркулес Финский. Lunch: Простоквашино Сметана 10%, Красные Помидоры, Язык Говяжий Отварной, Маффины. Dinner: Сливочное Масло, Английская Сдобная Булочка, Горбуша на Пару, Рис Вареный, Московский Пекарь Кекс Столичный, Вино Красное Сухое, Рибай Стейк. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 30 minutes, Cooking - 20 minutes, Desk Work - 3 hours. more...
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steady weight
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