Weigh In record (no journal entry) for 01 September 2012
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153.1 lb
Lost so far: 19.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1377 kcal
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Fat: 31.46g | Prot: 95.13g | Carb: 172.95g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli. Lunch: Toastie, Pea and Ham Soup. Dinner: Raspberry Layered Fromage Frais, Jersey Royal New Potatoes, Breaded Onion Rings, Mushrooms, Cherry Tomatoes, Beef Steak (Lean Only Eaten), Vegetable Medley. Snacks/Other: Toastie, Seedless Raspberry Jam, Strawberry and Apple Oat Bar, 2% Fat Milk (Semi-Skimmed Milk). more...
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1680 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.7 lb a week
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