Weigh In record (no journal entry) for 08 October 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2018:
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1206 kcal
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Fat: 29.66g | Prot: 85.15g | Carb: 151.83g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Nutri-Grain. Lunch: Caesar Salad Dressing, Chicken Breast Meat (Roasted, Cooked), Vegetable Salad (Tossed without Dressing). Dinner: Shepherd's Pie with Beef. Snacks/Other: Yoplait Forme No Fat, Bananas. more...
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gaining 0.8 lb a week
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