Weigh In record (no journal entry) for 01 September 2012
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2787 kcal
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Fat: 109.54g | Prot: 93.21g | Carb: 267.18g.
Breakfast: Gebakken Ei, Beschuit, Jam, Goudse Kaas, Boterham. Lunch: Coca-Cola, Gebakken Ei, Goudse Kaas, Worst, Boterham, Pindakaas. Dinner: Tilapia (Vis), Frieten, Gemengde Sla, Vanille Ijs (Vol), Frieten. Snacks/Other: Bier, Pinda's, Banaan, Witte Tafelwijn. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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