Weigh In record (no journal entry) for 07 October 2018
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2214 kcal
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Fat: 87.03g | Prot: 86.57g | Carb: 226.38g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Grapes, Tea with Milk. Dinner: Tea with Milk, White Table Wine, Heavy Cream, Pumpkin Pie (Commercial), Brown Gravy, Cooked Turnip, Brussels Sprouts, Roasted Potato, Bread Stuffing, Roasted Light and Dark Turkey Meat. more...
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losing 1.2 lb a week
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