Oops, I think I ate the wrong thing. Fasted and I’m up, last night I had a boneless pork chop with mushrooms and onions. Had blueberries and strawberries with whip cream. Did yoga, no wine.
|
162.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
gaining 4.9 lb a week
|