Weigh In record (no journal entry) for 07 October 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2018:
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1483 kcal
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Fat: 81.71g | Prot: 120.05g | Carb: 66.47g.
Breakfast: White Bread, Cheese, Jay Robb Chocolate Whey Protein, Tnuva Milk 3%, Cocoa Powder (Unsweetened). Lunch: Egg, Whole Wheat Bread, Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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gaining 1.3 lb a week
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emilkaufman's weight history
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