Weigh In record (no journal entry) for 07 October 2018
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132.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1053 kcal
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Fat: 46.49g | Prot: 42.74g | Carb: 117.06g.
Breakfast: Boni Kokospoeder, Kaneel, Colruyt Everyday Magere Verse Kaas, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Calve Pindakaas, Boni Bosvruchten, Alpro Amandelmelk Ongezoet. Lunch: Olijfolie, Volkoren Brood. Dinner: Appel, Tomaten, Boni Amandelschilfers, Volkoren Brood, Ei. more...
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losing 27.8 lb a week
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