Weigh In record (no journal entry) for 31 August 2012
|
192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2433 kcal
|
Fat: 108.12g | Prot: 84.89g | Carb: 299.97g.
Breakfast: Smooth Peanut Butter (with Salt), 7 Grain Waffles, Maple Syrup, Jams and Preserves. Dinner: Milk (Nonfat) , Macaroni & Cheese made with whole grain pasta. Snacks/Other: Chocolate Covered Toffee, Everything Pretzel Slims, Peanut Butter Cups (Large). more...
|
|
3265 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E6ajc's weight history
|