Weigh In record (no journal entry) for 06 October 2018
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2784 kcal
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Fat: 100.09g | Prot: 108.66g | Carb: 356.08g.
Breakfast: Heinz Tomato Ketchup, HP Brown Sauce, Anchor Spreadable Butter, Fried Egg , Hovis Thick White Bread, Tesco Smoked Bacon Rashers. Lunch: Maille Wholegrain Mustard, Tesco Wafer Thin Ham, Hovis Thick White Bread, Roast Beef. Dinner: Peperami Original, Waitrose Essential Prawn Cocktail Shells, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Sainsbury's Garlic Baguette, Waitrose Essential White Medium Sliced Bread, Ragu Original, Spaghetti. Snacks/Other: Babybel Mini Orginal Cheese, Sponge Cake with Icing. more...
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gaining 6.2 lb a week
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