Weigh In record (no journal entry) for 07 October 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2284 kcal
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Fat: 108.84g | Prot: 63.91g | Carb: 220.42g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Yellow Sweet Corn, Avocados, Boerewors. Snacks/Other: Bananas, Crisps, Castle Lite (Bottle), SPAR Milk Tart. more...
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steady weight
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