Weigh In record (no journal entry) for 31 August 2012
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1043 kcal
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Fat: 51.63g | Prot: 42.28g | Carb: 105.05g.
Breakfast: Hard Boiled Egg Whites, Whole Wheat Bread. Lunch: Pineapple, Whole Wheat Crackers, Tuna in Water (Canned). Dinner: Ceasar Side Salad, Ceasar Side Salad, Buffalo Chicken Wings. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2109 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Hiking - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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