Weigh In record (no journal entry) for 31 August 2012
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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823 kcal
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Fat: 20.61g | Prot: 109.55g | Carb: 45.24g.
Dinner: chicken breast, idahoan. Snacks/Other: Almonds, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Cinnamon Fire. more...
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losing 11.2 lb a week
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