Weigh In record (no journal entry) for 06 October 2018
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102.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2124 kcal
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Fat: 18.06g | Prot: 58.13g | Carb: 229.28g.
Lunch: Extra Charque Dianteiro, Lettuce Salad with Assorted Vegetables, Pinduca Farinha de Mandioca, Pronto Light Lombo De Pirarucu, Granfino Feijão Carioquinha, Sadia Calabresa. Dinner: Antarctica Cerveja, Sushi. more...
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2256 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Elliptical - 2 hours and 55 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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