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mareve
Journal
31 Aug 12
mareve's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
211.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
1610 kcal
Fat: 71.00g | Prot: 80.00g | Carb: 163.00g.
Lunch:
Chunky White Macadamia Nut Cookie, cheese pizza costco, pepperoni pizza costco.
Dinner:
orowheat country buttermilk bread, egg, medium.
Snacks/Other:
skinny cow crisp bar.
more...
2949 kcal
Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes.
more...
losing 7.0 lb a week
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