Weigh In record (no journal entry) for 31 August 2012
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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853 kcal
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Fat: 33.77g | Prot: 48.03g | Carb: 96.01g.
Breakfast: almond milk silk, multi grain cheerios. Lunch: Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Spring Mix Salad Blend, sweet potato, lean pork chop. Dinner: Queso Fresco Mexicano Cheese. Snacks/Other: Carrot Sticks, california almonds, Mixed Nuts Crunch Bar, green grapes. more...
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1583 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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