Weigh In record (no journal entry) for 31 August 2012
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255.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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629 kcal
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Fat: 34.58g | Prot: 13.56g | Carb: 68.65g.
Breakfast: chocolate chip cookie. Lunch: iced coffee, Sunbutter & Crackers. more...
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losing 4.2 lb a week
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