Weigh In record (no journal entry) for 06 October 2018
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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802 kcal
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Fat: 7.37g | Prot: 66.22g | Carb: 124.18g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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