Pjosephd's Journal, 19 May 2010

245.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 37.33g | Prot: 155.49g | Carb: 232.60g.   Breakfast: 100% Instantized Whey. Lunch: Albertson's White Bread, Classic Bologna, 100% Instantized Whey. Dinner: Rikki's Chicken Green Chile, Bananas , Wheat Bread (Reduced Calorie) . Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage. more...

4382 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running - 7/mph - 1 hour and 8 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...