Weigh In record (no journal entry) for 30 August 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2616 kcal
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Fat: 72.27g | Prot: 94.16g | Carb: 441.81g.
Breakfast: Green SuperFood Drink Powder, Yerba Mate Organic Tea, Emergen-C, Hemp Protein Powder, Hemp Protein Powder. Lunch: rice puffs, Bananas, Almond Breeze Unsweetened Vanilla Milk, Raisins. Dinner: Grapes, Yellow Summer Squash, Cantaloupe Melons, Fennel Bulb, Poblano Pepper, Sweet Potato, Organic Tempeh - Flax, Quinoa Pasta, Sweet Potato, Coconut Oil, Hemp Protein Powder, Corn Bread, Natural Buttery Spread, Tomatoes, Green SuperFood Drink Powder, Green SuperFood Drink Powder. more...
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2788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 16 hours. more...
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gaining 11.2 lb a week
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dforkner's weight history
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