Weigh In record (no journal entry) for 31 August 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2994 kcal
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Fat: 108.18g | Prot: 120.17g | Carb: 461.98g.
Breakfast: Hemp Protein Powder, Green SuperFood Drink Powder, soy latte, Emergen-C, Hemp Protein Powder, Green SuperFood Drink Powder. Lunch: Raisins, rice puffs, Bananas, Almond Breeze Unsweetened Vanilla Milk. Dinner: honey, honey, earth balance, rudis buns, bbq sauce organic, salad dressing roasted red pepper, walnuts, olives, eggplant, natures burger mix, polenta, Bell Peppers, Minced Garlic, Zucchini, Green Leaf Lettuce. Snacks/Other: lara bar uber. more...
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3678 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 30 minutes. more...
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gaining 7.0 lb a week
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dforkner's weight history
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