nargasai's Journal, 06 October 2018

192.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 88.37g | Prot: 124.21g | Carb: 142.40g.   Breakfast: Soup, Veal, Shatila Baklava , Fig, Tea with Milk. Lunch: Air Popped Popcorn , American Cheese. Dinner: Ancient Organics Ghee, Arnold 100% Natural Whole Wheat Bread, Rotisserie Chicken (Skin Not Eaten). more...

879 kcal

Activities & Exercise: Jogging - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...