Weigh In record (no journal entry) for 06 October 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1887 kcal
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Fat: 54.63g | Prot: 64.05g | Carb: 279.08g.
Breakfast: Aldi Crumpet, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, Onions , Sainsbury's Scottish Smoked Salmon, Walkers Baked Ready Salted Crisps (25g), Monster Munch Pickled Onion Crisps (35g), Ryvita Original Crispbread, Go Ahead! Fruit Bakes. Dinner: Morrisons French Stick, Heinz Tomato Soup. more...
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2033 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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