Weigh In record (no journal entry) for 06 October 2018
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1469 kcal
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Fat: 62.04g | Prot: 106.25g | Carb: 117.79g.
Breakfast: 拿鐵咖啡, 肯德基 (KFC) 炸雞, 生菜, 荷包蛋, 全家 奶油丹麥吐司. Lunch: 甜不辣, 水果沙冰（新鮮水果或果汁）, 玉米, 豬肉碎（煮熟）, 頂好 豬絞肉, 米飯, 雞腿. Dinner: 全聯 鯛魚片, 絲瓜, 關廟麵, 頂好 豬絞肉, 魷魚, 蝦仁. Snacks/Other: 福樂 自然零藍莓優酪. more...
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gaining 3.1 lb a week
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