Weigh In record (no journal entry) for 19 May 2010
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2010:
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1364 kcal
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Fat: 64.46g | Prot: 77.33g | Carb: 135.15g.
Breakfast: Extra light olive oil, Fiber 1 chocolate. Lunch: baby carrots, Broccoli Florets, Sweet carmelized onion chicken burger, Extra Light Olive Oil. Dinner: beef and broccoli, basmati rice, Extra Light Olive Oil. Snacks/Other: no bake cookie. more...
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2528 kcal
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Activities & Exercise:
Sitting - 6 hours, Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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