jasonfahy's Journal, 31 August 2012

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 32.72g | Prot: 49.92g | Carb: 193.58g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, Turkey Sausage, Cherries. Snacks/Other: Fudgesicle. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...