Weigh In record (no journal entry) for 31 August 2012
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244.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1338 kcal
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Fat: 54.54g | Prot: 119.32g | Carb: 99.47g.
Breakfast: Whole Wheat Bread (Commercial), Deluxe Ham, Egg White. Lunch: Bacon. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), GNC Creatine Monohydrate, Mega Men Sport Vitapak, 1% Lowfat Cottage Cheese (No Salt Added), Ice Cream Bars - Divine Triple Chocolate. more...
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3526 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, walking - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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