Weigh In record (no journal entry) for 05 October 2018
|
156.6 lb
Lost so far: 69.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
570 kcal
|
Fat: 18.44g | Prot: 37.58g | Carb: 68.77g.
Breakfast: Driscoll's Blackberries, Friendship Dairies Nonfat Cottage Cheese. Lunch: Guerrero Corn Tortillas (51g), Egg, Sargento Light Mozzarella String Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadi's weight history
|