lucioborzi's Journal, 05 October 2018

167.3 lb Lost so far: 17.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 117.72g | Prot: 95.35g | Carb: 261.91g.   Breakfast: Ilolay Queso Untable Light, Nogalí Nogalitas, Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Puré de Papa y Calabaza Puré, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Tarta de Carne, Tarta de Choclo. Snacks/Other: Medialuna. more...

2387 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...