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Army Alvin
Journal
01 Oct 18
Army Alvin's Journal, 01 October 2018
Army Alvin's Profile
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Weigh In record (no journal entry) for 01 October 2018
258.0 lb
Lost so far:
3.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
2876 kcal
Fat: 44.76g | Prot: 170.08g | Carb: 457.01g.
Breakfast:
Red Bull The Blue Edition, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Pure Chocolate Brownie Bar, Green Giant Fresh Baby Cut Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Brach's Milk Maid Caramels.
more...
3875 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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