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I actually lost a few pounds.... It does make a difference to be aware. Even though I messed up on a couple of food choices I did not let it take over me. I went with the flow and just jumped back on track. I feel pretty good......
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1370 kcal
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Fat: 35.14g | Prot: 75.08g | Carb: 179.10g.
Breakfast: lemon, sugar, equal, lipton hot tea bag, ketchup, turkey meat, portugeses roll. Dinner: water, chicken wing, steamed white rice, Broccoli Beef. Snacks/Other: shortbread cookies, skinny cow ice cream. more...
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losing 0.3 lb a week
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