Date started: 01 May 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 220.9 lb
20 May 24	192.9 lb	Poorly
23 Apr 24	191.4 lb	Poorly
03 Apr 24	187.0 lb	Reasonably Well
02 Apr 24	187.6 lb	Reasonably Well
01 Apr 24	188.5 lb	Reasonably Well
03 Jan 24	188.7 lb	Reasonably Well
27 Nov 23	188.5 lb	Reasonably Well
20 Nov 23	188.5 lb	Reasonably Well
13 Oct 23	186.1 lb	Reasonably Well
07 Oct 23	187.4 lb	Reasonably Well
16 Aug 23	194.0 lb	Reasonably Well
19 Jun 23	186.7 lb	Reasonably Well
03 Jun 23	188.5 lb	Poorly
05 Mar 23	187.6 lb	Reasonably Well
24 Feb 23	188.5 lb	Reasonably Well
19 Feb 23	191.1 lb	Reasonably Well
10 Feb 23	192.7 lb	Reasonably Well
15 Jan 23	194.0 lb	Reasonably Well
08 Jan 23	195.8 lb	Reasonably Well
21 Dec 22	198.2 lb	Reasonably Well
15 Aug 22	191.8 lb	Reasonably Well
08 Aug 22	192.9 lb	Reasonably Well
01 Aug 22	195.3 lb	Reasonably Well
21 Jul 22	194.7 lb	Poorly
11 Dec 21	177.3 lb	Reasonably Well
03 Dec 21	178.1 lb	Reasonably Well
21 Nov 21	178.6 lb	Reasonably Well
19 Sep 21	178.6 lb	Reasonably Well
31 May 21	174.6 lb	Reasonably Well
09 May 21	170.9 lb	Reasonably Well
02 May 21	172.2 lb	Reasonably Well
25 Apr 21	172.8 lb	Reasonably Well
18 Apr 21	172.8 lb	Reasonably Well
03 Apr 21	173.9 lb	Reasonably Well
01 Apr 21	174.8 lb	Reasonably Well
21 Mar 21	176.6 lb	Reasonably Well
14 Mar 21	177.5 lb	Reasonably Well
28 Feb 21	179.0 lb	Reasonably Well
21 Feb 21	178.8 lb	Reasonably Well
16 Feb 21	180.8 lb	Reasonably Well
09 Feb 21	181.4 lb	Reasonably Well
01 Feb 21	181.0 lb	Reasonably Well
22 Jan 21	181.9 lb	Reasonably Well
03 Jan 21	186.1 lb	Reasonably Well
11 Dec 20	183.6 lb	Reasonably Well
27 Nov 20	185.8 lb	Reasonably Well
20 Nov 20	185.6 lb	Reasonably Well
13 Nov 20	187.0 lb	Reasonably Well
06 Nov 20	187.6 lb	Reasonably Well
30 Oct 20	186.7 lb	Reasonably Well
23 Oct 20	189.4 lb	Reasonably Well
16 Oct 20	189.8 lb	Reasonably Well
09 Oct 20	190.9 lb	Reasonably Well
25 Sep 20	191.1 lb	Reasonably Well
18 Sep 20	193.3 lb	Reasonably Well
11 Sep 20	195.1 lb	Reasonably Well
04 Sep 20	195.6 lb	Reasonably Well
28 Aug 20	196.9 lb	Reasonably Well
21 Aug 20	194.7 lb	Reasonably Well
14 Aug 20	198.2 lb	Reasonably Well
07 Aug 20	198.2 lb	Reasonably Well
31 Jul 20	198.2 lb	Reasonably Well
24 Jul 20	200.8 lb	100%
17 Jul 20	201.7 lb	Reasonably Well
10 Jul 20	204.4 lb	Reasonably Well
03 Jul 20	204.1 lb	Reasonably Well
26 Jun 20	207.2 lb	Reasonably Well
19 Jun 20	206.1 lb	Reasonably Well
12 Jun 20	208.6 lb	Reasonably Well
05 Jun 20	209.4 lb	Reasonably Well
30 May 20	211.6 lb	Reasonably Well
22 May 20	213.4 lb	100%
15 May 20	215.0 lb	100%
08 May 20	217.8 lb	Reasonably Well
01 May 20	220.9 lb	Not Applicable

Date started: 17 Jun 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 223.8 lb
27 Jan 20	219.1 lb	Reasonably Well
20 Jan 20	220.0 lb	Poorly
13 Jan 20	220.0 lb	Poorly
25 Oct 19	215.4 lb	Reasonably Well
04 Oct 19	216.5 lb	Poorly
27 Sep 19	214.3 lb	Reasonably Well
20 Sep 19	214.7 lb	Reasonably Well
13 Sep 19	216.1 lb	Reasonably Well
06 Sep 19	214.3 lb	Reasonably Well
30 Aug 19	215.2 lb	Reasonably Well
23 Aug 19	215.8 lb	Reasonably Well
16 Aug 19	215.4 lb	Reasonably Well
08 Aug 19	216.5 lb	Reasonably Well
01 Aug 19	216.9 lb	Reasonably Well
25 Jul 19	217.6 lb	Reasonably Well
18 Jul 19	218.3 lb	Not Applicable
17 Jun 19	223.8 lb	Reasonably Well

Date started: 01 Jan 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 194.0 lb
06 Mar 14	184.7 lb	Reasonably Well
06 Feb 14	189.8 lb	Reasonably Well
30 Jan 14	191.8 lb	Reasonably Well
23 Jan 14	192.2 lb	Reasonably Well
17 Jan 14	192.9 lb	Reasonably Well
01 Jan 14	194.0 lb	Not Applicable

Date started: 11 Nov 13

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 192.5 lb
03 Dec 13	194.2 lb	Not Applicable
14 Nov 13	190.3 lb	Reasonably Well
11 Nov 13	192.5 lb	Not Applicable

Date started: 16 Oct 13

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 190.9 lb
02 Nov 13	189.8 lb	Reasonably Well
01 Nov 13	188.5 lb	Reasonably Well
31 Oct 13	187.8 lb	Reasonably Well
30 Oct 13	188.5 lb	Reasonably Well
29 Oct 13	189.6 lb	Reasonably Well
27 Oct 13	190.5 lb	Reasonably Well
26 Oct 13	189.8 lb	Reasonably Well
24 Oct 13	189.6 lb	Reasonably Well
23 Oct 13	189.8 lb	Reasonably Well
22 Oct 13	192.5 lb	100%
20 Oct 13	191.1 lb	Reasonably Well
19 Oct 13	190.9 lb	Poorly
18 Oct 13	190.3 lb	Reasonably Well
16 Oct 13	190.9 lb	Not Applicable