Weigh In record (no journal entry) for 04 October 2018
|
144.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1445 kcal
|
Fat: 54.85g | Prot: 88.90g | Carb: 104.33g.
Breakfast: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White, Granny Smith Apples. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Tuna Sashimi. Dinner: Granny Smith Apples, Bertolli Marinara Sauce, Chicken Thigh, Tomatoes, Kroger Cooked Ham. Snacks/Other: Anheuser-Busch Bud Light Beer, Strawberries, Jack Daniel's Whiskey, Vodka Lumpfish Caviar (Romanoff), Nut Spread, Emerald Cashew Halves & Pieces 100 Calorie Pack, Coca-Cola Coke Zero , Pure Protein Chocolate Peanut Caramel High Protein Bar, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|