Weigh In record (no journal entry) for 31 August 2012
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
1942 kcal
|
Fat: 54.76g | Prot: 86.65g | Carb: 158.99g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: fish. Snacks/Other: Light Beer. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|