Weigh In record (no journal entry) for 31 August 2012
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172.8 lb
Lost so far: 19.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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967 kcal
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Fat: 16.02g | Prot: 37.18g | Carb: 171.60g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: black eyed peas, cucumber, Cabbage. Dinner: chicken stir, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, Papaya, marie. more...
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losing 9.3 lb a week
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