Weigh In record (no journal entry) for 19 May 2010
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225.4 lb
Lost so far: 25.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1053 kcal
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Fat: 57.54g | Prot: 79.98g | Carb: 83.46g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Granulated Splenda, coffee mate creamer, coffee. Lunch: Body Fortress Whey Protein, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Colby Jack Cheese, Carb Balance Flour Tortillas, boars head ham. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sargento Colby Jack Stick, Blue Diamond Whole Natural Almonds. more...
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losing 19.6 lb a week
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