Gaol 115's Journal, 19 May 2010

115.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 27.80g | Prot: 90.29g | Carb: 156.97g.   Breakfast: 1% Milk, Multi Grain Cheerios. Lunch: Potato Soup Mix (Dry, Instant). Dinner: Parmesan Crusted Pork Chops. Snacks/Other: Starbucks frappuccino. more...

1742 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...