Weigh In record (no journal entry) for 04 October 2018
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1005 kcal
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Fat: 44.46g | Prot: 76.27g | Carb: 85.66g.
Breakfast: Walnuts, America's Choice Natural Almonds, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Bob Evans Scrambled Egg Whites (1 Egg), Baby Spinach, Egg (Whole). Lunch: Panera Bread French Baguette, Panera Bread Spicy Thai Salad with Chicken. Dinner: Plum. Snacks/Other: Coffee with Cream, Strawberries, Blueberries, Cinnamon, Kirkland Signature Greek Yogurt. more...
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2372 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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