Weigh In record (no journal entry) for 04 October 2018
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1871 kcal
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Fat: 65.80g | Prot: 83.28g | Carb: 188.76g.
Breakfast: 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom, Kashi Berry Fruitful. Lunch: Captain D's Hush Puppies, Subway 6" BLT, State Fair Classic Corn Dogs. Dinner: Tuna Fish Salad. Snacks/Other: Hot Buttered Rum. more...
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steady weight
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