Weigh In record (no journal entry) for 19 May 2010
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229.2 lb
Lost so far: 12.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1388 kcal
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Fat: 22.32g | Prot: 159.34g | Carb: 145.09g.
Breakfast: Fat Free Mayonnaise, Strawberries, Tuna in Water (Canned), Bakery Light 100% Whole Wheat Bread. Lunch: Apples, Garlic Chicken Stir Fry, Chicken Breast. Dinner: 100% Whey Protein Powder - Vanilla, Bananas (Large). Snacks/Other: Pears, Cottage Cheese (Nonfat). more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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