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Went out to dinner tonight. Had a salad with arugala, endive, radicchio, grape tomatos, red onion, grilled shrimp (4 delicious jumbo shrimp) and balsalmic vinegar dressing (hardly enough to even taste it on the salad. Ordered Pellegrino water instead of wine. Enjoyed a beautiful night on Cookman Ave in AP. Too bad it's the end of the summer! Gorgeous full moon tonight over the Ocean. Ahhh - it's great to live at the Jersey Shore. So glad I didn't give in to my desires to order a more fattening meal. I'll feel good in the a.m. Next week I have to step this a bit!
Diet Calendar Entry for 30 August 2012:
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1411 kcal
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Fat: 89.59g | Prot: 56.33g | Carb: 106.31g.
Breakfast: ground pork, peach, coffee, hard boiled egg whites, Bananas. Lunch: chicken cutlet, honey, red grapes, apple, almond butter, cucumber, salad, tomato. Dinner: sausage, shrimp, salt, garlic minces, lemon juice, olive oil, balsamic vinegar. Snacks/Other: peach, salt, garlic minces, lemon juice, olive oil, balsamic vinegar. more...
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