LDancer's Journal, 30 August 2012

To mich time off
158.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
1552 kcal Fat: 38.00g | Prot: 38.00g | Carb: 251.00g.   Breakfast: perfectly carbonated, 5-Hour Energy Drink, Multi For Her, NATURE MADE SUPER B-COMPLEX, Energy Wild Starwberry Sugar Free, Tap Water, Lite Breakfast Sandwich. Lunch: Island Fruits, Plain Sweet Potato Chips, Toll House Semi-Sweet Chocolate Morsels, Pretzel Waffles, Tap Water, Energy Wild Starwberry Sugar Free. Dinner: Energy Wild Starwberry Sugar Free, Tap Water. more...
gaining 0.1 lb a week

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