Weigh In record (no journal entry) for 04 October 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1100 kcal
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Fat: 56.50g | Prot: 36.00g | Carb: 113.00g.
Breakfast: Noosa Blood Orange Yoghurt. Lunch: La Madeleine Baguette, La Madeleine Chicken Salade Croissant. more...
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gaining 7.0 lb a week
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