Weigh In record (no journal entry) for 04 October 2018
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192.3 lb
Lost so far: 34.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1340 kcal
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Fat: 55.79g | Prot: 52.64g | Carb: 162.74g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Egg Omelet , Tea with Milk. Dinner: Karoun Labne Kefir Cheese, Arnold 100% Natural Whole Wheat Bread, Date, Arnold 100% Natural Whole Wheat Bread, Tea with Milk, Olive Oil . Snacks/Other: Apples , Apples , Clementines . more...
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losing 4.9 lb a week
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